What Is A Laughing Yoga Center? |
Laughing yoga is an interesting concept that is also known as Hasya yoga. Laughing yoga is a technique that uses a blend of empowering and playful laughter exercises. Gentle yoga stretching and breathing exercises are used, in addition to chanting ho ho ha ha. Rhythmic clapping is added and before long real laughter begins. Laughing yoga is available in several yoga centers and is a great way for people to relax and learn how to enjoy life.
Laughing yoga is non-political and non-religious. Many yoga centers offer laughing yoga as a way to increase well-being, promote peace, and improve health. Laughter really is the best medicine to help heal our minds and yoga centers are quickly realizing the benefits of such a class.
What you can Expect from a Laughing Yoga Session
TA typical session of laughing yoga at yoga centers is about twenty to thirty minutes long. Yoga centers will often tailor a laughing yoga class to meet the needs, motivations, and abilities of who is participating. Many yoga centers have found that you can get too much of a good thing, and if the class is over thirty minutes, it may not bring the desired end results. Yoga centers decided to end the class while people were still laughing.
Laughing yoga was founded by Dr. Madan Kataria. He is a family doctor from Mumbai, India and started the first laughing yoga club in 1995. He now is credited with beginning over five thousand laughing yoga clubs in over forty countries. Most of the yoga centers offer the laughing yoga classes free and are open to the public.
Laughing yoga doesn''t rely on your mind as regular yoga might. It helps you distance yourself from sadness, fears, worries, and other self defined limitations. Laughing yoga instills the belief that acting happy and simulating laughter can help stimulate laughter. It''s a great way to benefit from the synergetic breathing and laughter.
If you are looking for a yoga center that offers laughing yoga, you can try a couple of websites: www.laughterclubs.org and www.laughteryoga.org. Both of these sites will list yoga centers in your area that offer this special class. When you are seeking out well-being and considering laughing yoga, you''ll find the benefits of laughing are continually supported by research. It''s amazing to see the understanding the past ten years have brought to this simple, fun, and remarkable process. Daily laughing, even if not at yoga centers, can help bring your family and friends closer together.
Some people, however, are very critical of the laughing yoga and the yoga centers that provide the class. Several critics say that the tension relieving benefits of laughing yoga are not from the physical aspect of laughing, but from the body''s response to stimuli.
These critics also state laughing yoga is simply a way for people to laughingly over react to something they usually wouldn''t laugh at. While every person is afforded their own opinion, it is hard to see why anyone would criticize anything that would lead to laughter.
